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Yoga Exercises |
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Asanas,
Bandhas, Mudras. |
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Breathing Exercises - Pranayama, |
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Relaxation exercises (Nidra
Yoga). |
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Concentration techniques. |
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Elements
of subtle anatomy |
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of the
body (nadis, chakras). |
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Purification techniques (Kriya Yoga). |
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Natural alimentation. |
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●
Gym
Classes
● Course by correspondence |
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●
Private
training |
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